Apple cider vinegar is a type of vinegar that is made from fermented apples. It is natural and helps a lot in weight loss. Women who are overweight in pregnancy can make use of apple cider vinegar to lose some of the excess weight. It is very important that a woman loses excess weight in pregnancy. This will ensure that the baby is born in the right weight and reduces the potential risks of giving birth as an overweight pregnant woman. Most of the time, pregnant women who are obese will have to give birth though cesarean section, which is expensive, time consuming and will take them a long time to heal. Losing weight will also help improve the experience of pregnancy. They are able to sleep better and deal better with the challenges of pregnancy. Women who are in the right weight in pregnancy are less likely to suffer from preeclampsia, high blood pressure and heart problems among others. They are also likely to be more relaxed and have high self esteem, which is good for pregnancy. One of the other benefits of apple cider vinegar during pregnancy is the improvement of the skin, which every pregnant woman can do with. A supple and great skin is less likely to show stretch marks and will reduce the appearance of the stretch marks that are already there. Generally, a great skin is also one of the hall marks of good health in pregnancy. Apple cider vinegar also helps in the maintenance of the body equilibrium. This balance goes a long way in helping the body to fight off diseases and conserve the pregnancy. Always make sure the vinegar you are using is pasteurized. If it is not pasteurized, it will most likely lead to food borne illnesses that may be dangerous for your pregnancy.